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September Moves for the Stretch Run

No, this isn’t a weekly rundown, but I feel that this type of article is more valuable to fantasy owners at this point in the season. Let’s jump right in to some hitters that I think can help you win your league.  I also cover some hitters who’s ownership’s are too high and can be let go. I will have an article out on Sunday highlighting starting pitchers to stream for the upcoming week. Don’t worry, pitchers won’t be left out.

Hitters Under 40% Owned to Add

Trey Mancini (BAL – 1B/OF), 39% owned
Mancini is literally the same player he was last year just without the BABIP luck. The difference in BABIP from 2017 to 2018 is a drop of 70 points. However, since the All-Star break, Mancini is hitting .292 with nine home runs with a more respectable .320 BABIP. He’s also bumped his hard contact up to nearly 40% without changing his approach. Unfortunately, Mancini does not provide speed and hits too many balls on the ground for significant upside. He’s a solid batting average/power replacement for someone like Yonder Alonso whom I’ll discuss later.

Colin Moran (PIT – 3B), 3% owned
OK, so the launch angle increase I predicted from Moran didn’t exactly happen, or did it? It’s actually somewhere in between, sorry to be so anticlimactic. Moran’s ground ball rate has dipped to 45% and his line drive rate is up. He’s also a guy who makes a lot of contact with an 88.5% zone-contact rate. Previously, Moran was on the strong-side of the 3B platoon with my brother from another mother David Freese, but Freese has been shipped to LA. Moran should get just about every start at the hot corner moving forward with a prime lineup spot. Unfortunately, Moran isn’t hitting for power, but has hit .329 since August 1st and should help in batting average, runs, and RBI the rest of the way. Moran is strictly a deep 15-team and deeper league add.

Adalberto Mondesi (KC – 2B/SS), 18% owned
Finally, someone who is actually exciting!  Mondesi is somehow owned in under 25% of leagues and is capable of power and elite level speed. Mondesi is a guy I’ll be all over in drafts next year because of the upside he possesses. For the final month of the season, taking a chance on a guy who could win you the stolen base category without hurting you in the power department is gold. I realize he hasn’t been overly productive recently, but with six home runs and 18 steals in less than 200 at-bats, what more do you need to see? I liken him to a Jonathan Villar-type player whose ownership finally got his well-deserved Mass Appeal, so here’s the next best thing! There’s going to be a ton of helium going into 2019, so keeper league owners should be all over him now because, in dynasty, he’s long gone.

Ryan O’Hearn (KC – 1B), 7% owned
Another Royal, come on now! I’m going with O’Hearn over Brian’s brother Hunter Dozier (they are not brothers) for these reasons: the walk rate and the plate discipline. Both O’Hearn and Dozier have very good power with strikeout issues but O’Hearn does not expand the zone as much as Dozier. I can actually envision a strikeout rate drop to below 25% for RO. Combine that with an 11% walk rate and an incredible 50% hard contact rate and you have…. Rhys Hoskins from 2017! Sure, Hoskins has come down to earth and I don’t expect O’Hearn to go full 2017-Hoskins, but we are talking about only three weeks of baseball. If he stays hot, he could help boost average, home runs, and RBI before the season is over.

Harrison Bader (STL – OF), 19% owned and Brandon Nimmo (NYM – OF), 25% owned
I will forever link these two players who have similar skill sets. Both and high energy athletes who are all-out maximum effort. Bader certainly has more speed and but I think Nimmo can provide more power and OBP. Nimmo has missed a little time in August, but since the beginning of the month (August), Nimmo has been on fire. He’s slashing .351/.432/.636 with 3 homers, a steal, and 14 extra-base hits in only 88 PA! Bader hasn’t been as hot but has the higher SB upside. He’s compiled 10 homers and 13 steals in only 349 plate appearances. Depending on your team needs, grab at least one of these guys.

Francisco Mejia (SD – C), 15% owned
His ownership is sure to jump up after a two-homer performance last night. In Yahoo! Leagues, he does not have catcher eligibility yet, but in ESPN league, he does. Fear not! Only four more starts at catcher will earn him the big “C” next to his name in Yahoo leagues which should happen by early next week. If you’re rostering Tucker Barnhart or Robinson Chirinos, go ahead and make the switch. Mejia projects to be a high contact, high average hitter with moderate power. These days, moderate power means around 20 homers over the course of a full season. I do not see how he doesn’t perform as a top 12 catcher ROS.

Brandon Lowe (TB – 2B/OF), 5% owned
There are three Lowe’s in the Rays system and Brandon isn’t the one I’m most excited about, that would be Nate. However, he’s the only one up with the big club. B. Lowe has been hot hitting .414 with three homers and two steals in the last two weeks. Lowe graded out moderately across the board with slightly above-average power and speed. He’s patient which is great for OBP leagues but may elevate his strikeout rate a bit. I like him in deep leagues to help out with runs and provide some power and speed. OBP leagues, he’s a must add down the stretch.

Over 50% owned: hitters to drop

Eric Hosmer (1B – SD), 75% owned
Depending on what type of scoring your league has, Hosmer likely falls outside the top 300 overall. Most 10 to 12-team leagues roster less than 300 players. Do yourselves a favor and let him go. Hopefully, you’ve been able to find a viable replacement and are still in contention for the championship. I won’t bore you with all the poor numbers on Hosmer, but I will list off the areas where he’s under-performing compared to previous years: walk rate is down, strikeout rate is up, ground ball rate is up, soft contact is up, infield fly rate is up, chase and Swstr rates are up, and contact rate is down. Yup, that’s a lot. Stop owning him for name value, I’d even take teammates Mejia or Franmil Reyes over him right now.

Yonder Alonso (CLE – 1B), 50% owned
Coming into the season I thought Yonder Alonso had some solid value with an ADP well after pick 200. I projected Alonso to provide solid power numbers with a solid batting average as a floor while hitting 5th or 6th in one of the better lineups in the league. While the power has been relatively consistent, his batting average has fallen off the map which currently sits at .241 and is .214 since the All-Star break. It has nothing to do with a change in launch angle, his 22% line drive and 42% fly ball rates in that time frame mirrors his profile over the last 2 years. The issue for Alonso is his lack of hard contact, just 27.3% since August 1st and his chase rate, 35% in the month of August. Alonso will continue to be a batting average drain while providing poor power upside given his recent poor batted ball profile and plate discipline.

In redraft leagues, it’s safe to drop Vlad Guerrero Jr. and Eloy Jimenez as the team’s brass have decided to hold both down for the remainder of the season. No, they are not owned in over 50% of leagues, but in the playoffs, you need all the roster spots you can get. It’s unfortunate, but maybe they will both come at a bit of a discount next year. Clearly, both are ready to be up with the big club and no longer need refinement. Depending on service time, both could be held down for a couple weeks to a month to start the season similar to Acuna this year and Kris Bryant a few years ago. This would further decrease their ADP and I think they can both provide between 5th and 7th round value next year. It’ll be interesting to see their ADP’s coming into 2019 and I still see them as Star-Boys.

Odubel Herrera (PHI – OF), 70% owned
Over on the Sports Degens, I told you to sell Herrera back in early July before the All-Star break. At the time, he was on fire and ranked inside the top 75 overall. Since then, he’s hit .237 with seven home runs and 1 steal in 186 plate appearances. The power numbers are OK, but the lack of stolen bases and batting average has really hurt his value. Herrera’s hard contact is only 25% since July 5th and his plate discipline is a mess. The weak contact combined with an aggressive approach is the reason I was staying away from Herrera in the second half. There’s no reason for him to be owned in so many leagues. Drop him for one of the outfielders I highlighted above.

Follow me on Twitter @FreezeStats

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Weekly Rundown – When Wil Myers Ever Slow Down?

Welcome to a special edition of Weekly Rundown with the All-Star break coming up this week. There’s actually nothing special about it except I gush over Jose Ramirez. Just as we all predicted, he’s tied for the league lead in homers and the Phillies are in first place. Does anyone realize than Franky Lindor has 85 runs already! How about Scooter Gennett leading the NL in batting average with Nick Markakis right on his heals. That seems about right. Nope. It’s baseball.

HOT Hitters
Welcome back Wil Myers! Myers is on a homer binge as he’s blasted 6 HR in the last 7 days and has chipped in with 2 steals, he’s been the top player over the past week. Is it just me or has Myers put up more production since coming off the DL than Hosmer has all season? I’m kidding obviously, but Hosmer has really had a boring season hasn’t he? I’ll touch on him later. Anyways, Myers has got his groove back and is no longer swinging at garbage outside the zone as much and in return has got a 50% hard contact rate over the past week. Remember, Myers is a 30-20 type player, so he could rip off double digit homers and steals the rest of the way.

Brett Gardner is playing baseball everyone! At nearly 35 years old, he’s still putting up some solid numbers as he’s popped 4 dingers and stolen 2 bases this past week. Get this, in the last two weeks, Gardner has a 12.9% walk rate with a 9.7% strikeout rate to go with a minuscule 2.7% swinging strike rate and a 100% zone contact rate (yes, he has not had a swing and missed in the zone since June 29th). Now, the rest of his batted ball profile leaves something to be desired, but as long as he’s making contact and getting on base, he will have value.

Whoa Starling Marte has hit a couple home runs and stolen 6 bases while hitting .407 in the last eight days. I’ll admit, I did not expect Marte to bounce back so well offensively, especially in the power department. But, here we are and Marte has 11 HR and 24 steals. Yup, those are stud type numbers. Actually, it basically matches Trea Tuner’s output to date. The issue is that Marte rarely plays 150 games, a total he’s reached once in his career. So, personally, I’m selling high. Now that he’s killing it going into the break, maybe you can flip him for a top 10 SP or a top 25 hitter.


Carlos Gonzalez has shown some life hitting three home runs, driving in 9 runs and hitting .450 this week. Now, the Rockies have been at home for a good portion of these numbers, but it’s still impressive. Unfortunately, I’m not buying this. He’s stockpiling stats at home but his IFFB% is up, his soft contact is up, and he’s swinging more but pitchers are throwing him less strikes. He’s also doesn’t run much anymore, so you aren’t getting value there. Oh and then there’s the Home/Road splits. He’s hitting .320 with 7 homers at home, good for a .409 wOBA but is hitting .243 with 3 homers good (bad) for a .280 wOBA on the road. Obviously, ride this out until the break, maybe you can flip him. He’s kind of a hitting streamer, but only at home from here on out.

We are past the 81-game mark and therefore Brian Dozier has started to go nuts. This dude has blasted 49 home runs in the second half the last two seasons! To put that in context, he’s hit 43 home runs in the first half of the last THREE seasons. Dozier basically turns into Aaron Judge in the second half. As I look at his profile, I’m not predicting 20+ homers in the second half this time around, but wouldn’t be surprised if he rips off another 15 with a handful of steals. That’s good for a top 35 player the rest of the way.

Mike Trout or Jose Ramirez, rest of season, who ya got? It’s seems crazy, but it’s not. Ramirez has four more home runs this week to tie him with Just Dong Martinez on the season, and has added a couple steals over the past 7 days. He’s driven in 10 runs over that time and there’s literally no stopping him. The best part about Jo-Ram’s transformation which began in 2017 is that he’s improved hard contact and increased his fly ball rate without sacrificing his already elite plate discipline. He’s actually improved on O-Swing the past three seasons. Oh and his .296 batting average could be unlucky with his .272 BABIP.

Hot Mentions: Alex Bregman has 4 HR and 8 RBI; Justin Smoak 4 HR and 7 RBI, Mookie Betts hitting .552 with 11 runs and 8 RBI this past week

HOT Pitchers
Do I have to lead with Chris Sale every week? No, but he’s striking everyone out and has allowed 1 ER in his last two starts. He’s struck out 24 batters in his last 13 IP, that gives him five straight games with at least 11 strikeouts. I think I’m bumping Sale up to number one overall for SPs in my All-Star break rankings coming out in a few days. Sale is kind of a machine. A really tall, rail-thin baseball slinging machine. At some point in his career he may breakdown, but I’m not betting against him at this point. No fire sale here.

Kyle Gibson just won’t go away. He’s grabbed a couple wins along with 18 Ks in his last two outings and this looks legit. Gibson is breaking out at age 30! I know, that’ seems late to be stuck with acne, but I digress. Look, Gibson has improved on his strikeout rate but he’s also throwing less strikes. As a result, the walks have jumped up. His hard contact against is up this year but the HR/FB is down. I’m not completely sold that he can keep this up. Walks + hard contact does not mix well. He’s 12-team viable, but as a back end starter.

Is Ross Stripling an Ace? I’m asking for a friend. Check out this post from @Smada_bb from yesterday basically comparing what Stripling has done in the first half compared to the best pitchers in the game. The answer is yes, he’s an ace. His strikeout rate is great, he doesn’t walk anyone, induces nearly 50% ground balls and an above average IFFB%. Sure, the LOB% isn’t going to stick at 90% and I do think the strikeout rate dips just a bit. Even still, he’s probably a 2.75-3.00 ERA pitcher with a great WHIP and solid strikeout rate. So, yeah, that’s a borderline top 10 SP.


I finally get to pour myself a nice glass of Jameson and discuss Taillon with you. He just came off a 10 K outing and has 16 over his last two starts. His 2.87 ERA and 0.87 WHIP in that time frame is more than solid. It’s all the slide-piece that he’s added. He’s had nine games started since the addition of the slider and here are the results: 3.29 ERA 1.19 WHIP 24.6% K%, 6.4% BB%, 11.2% SwStr, and a 3.07 FIP. MMM, that’s smooth, just like my favorite Irish Whiskey. I’m exciting for this development, but I still think Taillon is capped around a top 30-35 starter the rest of the season. That’s helpful, but I wouldn’t sell the whole barrel (get it) for him.

Zack Goldey has turned in a couple nice starts and even threw a scoreless inning in between this past week+. He’s given up only 2 ER in his last 13 IP with 16 strikeouts. Godley teased us earlier this year looking like he was getting back to last year. The problem is his cutter. It’s not good this year like is was in 2017. It’s way to hittable (if that’s a word), contact is up 8% against it and he’s given up an OPS of 1.015 when throwing the pitch. His control is off as well, so the walks are an issue. I’m not trusting this from Godley. You hurt me before bro, I won’t let you do it again.

Freezing Cold Hitters
I mentioned Eric Hosmer in the Wil Myers blurb and here he is! He’s been trash this past week netting 3 hits in 35 at bats without a homer or steal. I think Hosmer is the new example I use for Ground and Pound. I’ve been wanting to dig into Hosmer’s profile because I need a good dry heave. He’s upped his strikeout rate by 6%, swinging out of the zone more than league average and it’s backed up with an elevated 12.1% swinging strike rate. Here’s the kicker, he’s hitting the ball on the ground 62% of the time! That’s worse than Yelich, like way worse. Now he’s hitting under .250 with a .305 BABIP. Sure, he probably brings that up to .275 but with under 20 HR, he’s not worth much in terms of fantasy. No thanks.

Anthony Rizzo has just never got on track this year. He’s two for this last 23 without a home run. His power numbers are down but his season has been partially salvaged by driving in 60 runs. Really proving the the RBI stat is super meaningful. A .242 average and 12 HR is not going to cut it. Who does he think he is, Eric Hosmer? Rizzo has been unlucky with his .243 BABIP, especially with a solid 25% line drive rate, that does not compute. His hard contact is down, which is concerning because his fly ball rate is also down. Unless he changes his approach, we might have to expect a modest 20 homers from Riz this year. The average should rebound some and he will drive in over 100 runs, so there’s that.

Speaking of Chicago First baseman, Jose Abreu has been awful with only 1 hit this past week and a pathetic OPS of .100! Come on man, it’s the second half, you’re supposed to go nuts. Abreu has me more concerned than Rizzo. His hard contact is way down, like 6% down and his IFFB% is up. He may be pressing because his O-Swing is trash right now. He’s got to correct that by not chasing at bad pitches. If he’s not pressing, then he’s hurt. Either way, I cannot recommend him as a buy in the second half.

Trea Turner is hitting .138 this past week but has somehow managed 4 runs! “Thanks Anthony Rendon for driving me in whenever I’m on base.” That was Turner to Rendon after one of their games. Turner hasn’t stolen a base this week and I’m beginning to think he won’t sniff 50 SBs this year. Trea will be fine just as the Nationals heat up. He won’t reach the heights we hoped for but owners will be happy with Trea at the end of the season. Would I take Marte over Turner right now? Not a chance.

Hey Chris Taylor, maybe your 2017 was a bit of a fluke. It’s his lack of contact that’s the problem. He’s actually swinging outside the zone less but is whiffing more. His zone contact is nearly 5% below league average. That’s not good. I think he could still hit 20 homers but is only 4 out of 9 on the bases. Without a significant speed component to his game, he’s just another guy who is eligible at a bunch of positions. Best case scenario, he goes 20-10 with a .265 average.


Freezing Cold Pitchers
Mike Foltynewicz has been beaten around recently with 10 ER in his last 12.2 IP along with 4 homers! I’m willing to look the other way a bit because he came off the DL three weeks ago, but he was due for a little bit of regression prior to the injury. I am encouraged because his swing strike rates in the last three games have all been higher than his season rate of 10.6%. If Folty can prove that he can maintain his elevated strikeout rate, he’s a top 25 SP. A this point, I need to see a couple more starts before making a recommendation on buying or selling.

Dylan Bundy’s roller-coaster season continues as he’s allowed 10 ER in his last 7.1 IP with 5 walks and only 5 Ks. I recently rage dropped Bundy in my H2H 12-team mixed league. He’s too sporadic for H2H leagues and gives up far too many homers. His only plus pitch is his slider and when his control is off, you’re bound to get stuck with a 5-6 ER outing. A 1.74 HR/9 just isn’t going to play. I love the swing and miss stuff and believe in his upside, so I’d hold in 15-team leagues and deeper. Here are his earned runs given up in his last 7 games: 5, 5, 2, 4, 0, 0, 3. He also has two 7 run outings as well. Ugh, frustrating.

Tyson Ross was a pretty cool story for the first two months. Since then, he’s sporting a 5.91 ERA with only 29 strikeouts in 42.2 IP. Ross looks toast and probably needs the break more than anyone. Maybe he should take a couple weeks off on the DL. If he doesn’t, he is going to be a pitcher I look to stream against. Even if he does hit the DL, I can’t trust him again this year. Move along everyone.

Matt Boyd is another long-shot coming into the year. He showed some promise over the last year+ and with the addition of Chris Bosio as the pitching coach, I figured either Boyd or Norris would see some improvements. I don’t know what happened to Norris. He’s probably living in a van down by the river, literally. Boyd at least looked great for a couple months. He still wasn’t getting strikeouts. Turns out hes more or less the same guy he was last year. A low-end streamer. I guess Bosio isn’t some magic pitching genius. Oh well.